Why keep at it
Fitness goals are the current trend with health insurance companies. You have to exercise a certain number of times a week to accumulate enough […]
Fitness goals are the current trend with health insurance companies. You have to exercise a certain number of times a week to accumulate enough […]
I spent many years of my academic life developing and teaching educators to apply an activated classroom teaching approach. The basic idea was that […]
It’s easy to do the easy things – to choose the path of least resistance, just like water flowing down a mountain. We often […]
“It’s still dark,” my wife said, looking outside. The idea was to go for a long run before it got hot. However, I had […]
Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to […]
While skiing the other day, we saw a small kid skiing, attached to a harness, with the parent holding on tight. The rope was […]
I recently had the opportunity to run a marathon, and as always, as I trudge wearily along the roads, I am in awe of […]
My marathon training was halted due to an Achilles injury. After a visit to the physio, I learned that my Achilles was not the […]
If someone asked you how to become a successful tennis player like Roger Federer, what would you say? You would likely say that success […]
The world recently changed in a significant way. Artificial Intelligence (AI) burst onto the scene with its incredible ability to create content. “Circuits and […]