The battle inside you!
Inside your body, an invisible war is taking place. Trillions of microscopic organisms live in your gut, together known as your microbiome. Many fight […]
Inside your body, an invisible war is taking place. Trillions of microscopic organisms live in your gut, together known as your microbiome. Many fight […]
When we let our small dogs outside, we have to watch them carefully – our property borders an open vlei, and if they spot […]
We have a one-year-old grandson who is just at the stage where he is ready to take his first steps. I was watching him […]
Jesus often described people like trees – some bearing good fruit, others bad. In the case of Israel, a fig tree that looked healthy […]
A hiking pole is really useful, especially on steep descents. It gives you stability, which is essential when the terrain is uneven or loose. […]
While walking down wooden stairs to the beach, carrying a soon-to-be-enjoyed coffee, I noticed the sand made the steps look slippery. I warned my […]
After planting lavender bushes in our garden, we hoped they would grow into a natural border. Instead, they looked trampled and skewed to one […]
You look crazy when you do it, but science says it’s really good for you, walking backwards. It strengthens different muscles, improves balance, boosts […]
We are walking in the wilds of Kruger National Park, surrounded by elephant, lion, buffalo, hippos, and leopard. It’s beautiful but dangerous. Our safety […]
While on a walking safari, I noticed how differently animals behave when we’re on foot. Even from far away, they would flee. Yet when […]