Try Jesus, Not Harder
Years ago my wife and I developed a running approach we called Running Easy – try easier, not harder. We built programs taking people […]
Years ago my wife and I developed a running approach we called Running Easy – try easier, not harder. We built programs taking people […]
In winter the vlei in front of our home gets quite wet. This means walking through it is difficult. It entails trying to hop […]
Inside your body, an invisible war is taking place. Trillions of microscopic organisms live in your gut, together known as your microbiome. Many fight […]
When we let our small dogs outside, we have to watch them carefully – our property borders an open vlei, and if they spot […]
We have a one-year-old grandson who is just at the stage where he is ready to take his first steps. I was watching him […]
Jesus often described people like trees – some bearing good fruit, others bad. In the case of Israel, a fig tree that looked healthy […]
A hiking pole is really useful, especially on steep descents. It gives you stability, which is essential when the terrain is uneven or loose. […]
While walking down wooden stairs to the beach, carrying a soon-to-be-enjoyed coffee, I noticed the sand made the steps look slippery. I warned my […]
After planting lavender bushes in our garden, we hoped they would grow into a natural border. Instead, they looked trampled and skewed to one […]
You look crazy when you do it, but science says it’s really good for you, walking backwards. It strengthens different muscles, improves balance, boosts […]