Wet feet
After heavy rain, our usual trail running route was filled with new water obstacles. The shallow streams were now knee-deep, and the rocks we […]
After heavy rain, our usual trail running route was filled with new water obstacles. The shallow streams were now knee-deep, and the rocks we […]
Sipping my wine, I’m watching the end of the Ultimate Human Race – the Comrades Marathon. It’s the world’s largest ultramarathon, with over 20,000 […]
If you happen to join a run, like your local parkrun, you are likely to also have kids running with you. When the starting […]
The taper is a vital part of marathon training that occurs a couple weeks before race day. At this point, all the hard work […]
Newton’s first law states that an object in constant motion will remain in motion unless acted on by an unbalanced force. Similarly, an object […]
Every morning, I have a standup meeting with my work team. We have to say how we are feeling physically, mentally and emotionally. So, […]
Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while […]
Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to […]
As a runner who has run races from 5 kilometres to marathons, one thing is always the same – the last few kilometres always […]
“The wicked run away when no one is chasing them, but the godly are bold as lions” (Proverbs 28:1). Many of us remember sneaking […]