Train for Eternal Value
We all understand the value of caring for our bodies. Regular exercise, strength training, and eating healthy. Neglect them, and the effects are soon […]
We all understand the value of caring for our bodies. Regular exercise, strength training, and eating healthy. Neglect them, and the effects are soon […]
When I run I look more at my heart rate than pace or time or anything else. The reason is because our health insurance […]
Recently I got to run a marathon. While I’ve done many over the years, they’re still a great challenge. This time, I had the […]
Every year when November comes around a group of us undertake what we call the Moovember challenge. The idea is to commit to a […]
In order to reach my weekly fitness goal I had to run in a mountainous area even though I really wasn’t looking forward to […]
When I run I usually wear my AirPods so I can either listen to music or a podcast to distract me from the exercise […]
Over the years the training method called ‘Progressive Overload’ has been tried and tested as a successful method to improve one’s physical fitness. Progressive […]
We’ve all heard the phrase “you are what you eat,” but this doesn’t just apply to health and fitness. What your brain consumes shapes […]
The number 8 represents life and immortality. There are 7 days in a week, but 8 is the first day of a new week, […]
“The will to succeed is important, but what’s more important is the will to prepare.” These words from basketball coach Bobby Knight hold great […]