Do or listen?
I’m an activity-driven person, whether it’s physical like running and hiking or mental like writing and thinking. I believe so strongly in the power […]
I’m an activity-driven person, whether it’s physical like running and hiking or mental like writing and thinking. I believe so strongly in the power […]
Enthusiasm is one of the most wonderful attributes to witness. It’s contagious and makes everyone feel good. Think about someone enthusiastic about gardening—they share […]
Most things in life that are truly valuable require commitment and sustained persistence. Whether completing a degree, running a marathon, or learning a musical […]
Did you know that Abraham’s journey to Canaan actually began with his father, Terah? Terah started the journey, and without him, it may never […]
“Many years ago, my brother started running on his farm,” my neighbour told me. “His workers decided to join him. Soon, they were all […]
We recently watched a cooking competition, and one of the judges would not give more than a 90% score. I found this was also […]
Fitness goals are the current trend with health insurance companies. You have to exercise a certain number of times a week to accumulate enough […]
A couple of weeks ago, my husband and I did a long trail run in the Franschhoek mountains. He did the 35km, and I […]
When we think of the ideal way to live our lives, we often think that an easy, carefree life would definitely be best. A […]
Finding the motivation to exercise consistently can be a tricky thing. A day on this earth can sometimes be long, leaving us tired and […]