By His Grace
My wife and I often run together. The other day, she shared how she times her breathing to mimic the pattern “by-his-grace, by-his-grace” and […]
My wife and I often run together. The other day, she shared how she times her breathing to mimic the pattern “by-his-grace, by-his-grace” and […]
On my run this weekend, I faced rain and howling winds. The wind taught me a valuable lesson about direction and grace. Running against […]
Many people choose to live in South Africa for the amazing weather, but recently, we’ve had two weeks of nonstop, torrential rain. We love […]
After heavy rain, our usual trail running route was filled with new water obstacles. The shallow streams were now knee-deep, and the rocks we […]
Recently, I listened to a podcast on factors impacting life expectancy. While exercise and healthy eating are essential, they found the two most significant […]
It’s easy to do the easy things – to choose the path of least resistance, just like water flowing down a mountain. We often […]
One of our favorite cycling trails winds past a dam and then along quiet roads before turning home. It’s a hilly route but with […]
The taper is a vital part of marathon training that occurs a couple weeks before race day. At this point, all the hard work […]
Newton’s first law states that an object in constant motion will remain in motion unless acted on by an unbalanced force. Similarly, an object […]
Every morning, I have a standup meeting with my work team. We have to say how we are feeling physically, mentally and emotionally. So, […]