Don’t Drop the Fuel
Many years ago my wife and I ran our first 90km Comrades marathon. We prepared very carefully with our nutrition. But as the next […]
Many years ago my wife and I ran our first 90km Comrades marathon. We prepared very carefully with our nutrition. But as the next […]
I've run many marathons and ultramarathons, and the difference between joy and not-joy often came down to one thing: my stomach. On races like […]
We all understand the value of caring for our bodies. Regular exercise, strength training, and eating healthy. Neglect them, and the effects are soon […]
When I run I look more at my heart rate than pace or time or anything else. The reason is because our health insurance […]
I enjoy running, but no matter how many times I do it, it’s always an effort and feels tiring. That’s why I’ve often wondered […]
When I run I usually wear my AirPods so I can either listen to music or a podcast to distract me from the exercise […]
The number 8 represents life and immortality. There are 7 days in a week, but 8 is the first day of a new week, […]
A few years ago, I ran a marathon where the water stations ran dry. With the sun beating down and my body fatigued, one […]
During November, a group of friends and I participate in what we call Moovember. It’s a challenge to walk, run, cycle, or swim a […]
Sometimes my wife and I run to a point and then turn around. Occasionally, I run a little extra before turning back, but this […]