Measure and manage
During November, a group of friends and I participate in what we call Moovember. It’s a challenge to walk, run, cycle, or swim a […]
During November, a group of friends and I participate in what we call Moovember. It’s a challenge to walk, run, cycle, or swim a […]
Let God distract you. Let’s explore what that means. Every day, our lives are full of distractions, most pulling us away from our goals. […]
Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to […]
If someone asked you how to become a successful tennis player like Roger Federer, what would you say? You would likely say that success […]
I recently watched a stage of the Tour de France. One of the cyclists was amazing as he pulled away and held the lead […]
We all know that to live a long and healthy life it is important to stay fit. However if staying fit was easy most […]
We were hiking up a mountain; however, I had chosen the wrong hiking socks, and one kept slipping down. I kept stopping to pull […]
Would you rather prepare a meal for 100 people for one day or for one person for 100 days? While the meal for so […]
Watching kite surfers on the ocean, I am blown away, literally in this case, by their skill as they play in the waves. It’s […]