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Most things in life that are truly valuable require commitment and sustained persistence. Whether completing a degree, running a marathon, or learning a musical […]
Most things in life that are truly valuable require commitment and sustained persistence. Whether completing a degree, running a marathon, or learning a musical […]
Did you know that Abraham’s journey to Canaan actually began with his father, Terah? Terah started the journey, and without him, it may never […]
“Many years ago, my brother started running on his farm,” my neighbour told me. “His workers decided to join him. Soon, they were all […]
We recently watched a cooking competition, and one of the judges would not give more than a 90% score. I found this was also […]
Fitness goals are the current trend with health insurance companies. You have to exercise a certain number of times a week to accumulate enough […]
A couple of weeks ago, my husband and I did a long trail run in the Franschhoek mountains. He did the 35km, and I […]
When we think of the ideal way to live our lives, we often think that an easy, carefree life would definitely be best. A […]
Finding the motivation to exercise consistently can be a tricky thing. A day on this earth can sometimes be long, leaving us tired and […]
The humble kitchen rag. I’m sure we’ve all witnessed the slow transformation of a new dishcloth into a dirty kitchen rag. The rag is […]
While watching the Olympic Games, I was struck by the joy of the athletes who won gold medals. All the years of hard work […]