Root cause analysis
My marathon training was halted due to an Achilles injury. After a visit to the physio, I learned that my Achilles was not the […]
My marathon training was halted due to an Achilles injury. After a visit to the physio, I learned that my Achilles was not the […]
I recently watched a stage of the Tour de France. One of the cyclists was amazing as he pulled away and held the lead […]
We all know that to live a long and healthy life it is important to stay fit. However if staying fit was easy most […]
Just get to the point. Just skip to the conclusion. Just give me the answer. Because who wants the details anyway? We live in […]
It’s a perfect evening atop the mountain as we enjoy the sun slowly melting beyond the distant hills gilding the valley in a farewell […]
Recently we had the privilege of doing a beautiful hike on one of the Stellenbosch wine farms. It’s called the “Sunset to Moonrise” hike. […]
They don’t make logical sense. It is designed to not balance by itself, yet people will sit on it, not fall and have fun. […]
We love walking – walking in the mountains, walking in nature, walking in scenic villages, walking in any interesting place. But, while these may […]
Goal! You can’t miss it. The way players react when they score a goal! Pure joy. Some grab their shirt and proudly display their […]
It’s silly, I know. We are doing a run and as part of our health insurance’s reward program, and we need to reach the […]