The ultimate human race
Sipping my wine, I’m watching the end of the Ultimate Human Race – the Comrades Marathon. It’s the world’s largest ultramarathon, with over 20,000 […]
Sipping my wine, I’m watching the end of the Ultimate Human Race – the Comrades Marathon. It’s the world’s largest ultramarathon, with over 20,000 […]
Hiking the beautiful Jonkershoek mountains in the Western Cape this past weekend, I encountered my first false summit. Toiling up the nearly vertical climb, […]
It’s easy to do the easy things – to choose the path of least resistance, just like water flowing down a mountain. We often […]
If you have played darts, you will know it is harder than it looks. However, as you practice, you slowly improve. But sometimes you […]
One of our favorite cycling trails winds past a dam and then along quiet roads before turning home. It’s a hilly route but with […]
Newton’s first law states that an object in constant motion will remain in motion unless acted on by an unbalanced force. Similarly, an object […]
Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while […]
Are you someone who believes God requires you to put in all the personal effort to live a life pleasing to Him? You must […]
The story of Jesus spending 40 days and 40 nights fasting in the desert and ignoring temptation is an amazing example of self-control and […]
Stepping into my bedroom, I was disheartened to find it in disarray, just a day after I had meticulously cleaned it. In less than […]