God’s Boost
One of our favorite cycling trails winds past a dam and then along quiet roads before turning home. It’s a hilly route but with […]
One of our favorite cycling trails winds past a dam and then along quiet roads before turning home. It’s a hilly route but with […]
The taper is a vital part of marathon training that occurs a couple weeks before race day. At this point, all the hard work […]
Newton’s first law states that an object in constant motion will remain in motion unless acted on by an unbalanced force. Similarly, an object […]
Every morning, I have a standup meeting with my work team. We have to say how we are feeling physically, mentally and emotionally. So, […]
Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while […]
Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to […]
My marathon training was halted due to an Achilles injury. After a visit to the physio, I learned that my Achilles was not the […]
I bet no one will disagree when I say that the more you exercise and the less junk food you eat, the healthier your […]
We all know that to live a long and healthy life it is important to stay fit. However if staying fit was easy most […]
Just get to the point. Just skip to the conclusion. Just give me the answer. Because who wants the details anyway? We live in […]