The wellness triangle
I’ve always seen overall wellness as a triangle, simpler than Maslow’s hierarchy of needs pyramid. At the bottom corners are mental and physical well-being, […]
I’ve always seen overall wellness as a triangle, simpler than Maslow’s hierarchy of needs pyramid. At the bottom corners are mental and physical well-being, […]
A couple of weeks ago, my husband and I did a long trail run in the Franschhoek mountains. He did the 35km, and I […]
When we think of the ideal way to live our lives, we often think that an easy, carefree life would definitely be best. A […]
In South Africa’s informal settlements, you will find many mixed-breed dogs. Despite these dogs’ harsh outdoor conditions, they are robust and have few health […]
“Let’s cycle it,” my son suggests. Usually, this would be a great idea, but he’s suggesting we cycle South Africa’s longest beach, 16-Mile Beach. […]
“God did not answer my prayers for healing – how can there be a God of love when he allows such suffering in my […]
Recently, our small dog needed an operation to remove some of her teeth. On her return, she must have had a lot of discomfort […]
The Psalms are full of encouragement and comfort, especially in times of need. It has always struck me how each line in a psalm […]
“Hi, Sorrow. How are you? How is your life working out?” If you were named sorrow because of the pain you were born in, […]
We are living in an increasingly passive world. Passive in terms of human connection and emotion. Entangled in the virtual reality provided by our […]