Law of Inertia
Newton’s first law states that an object in constant motion will remain in motion unless acted on by an unbalanced force. Similarly, an object […]
Newton’s first law states that an object in constant motion will remain in motion unless acted on by an unbalanced force. Similarly, an object […]
Every morning, I have a standup meeting with my work team. We have to say how we are feeling physically, mentally and emotionally. So, […]
Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while […]
As a runner who has run races from 5 kilometres to marathons, one thing is always the same – the last few kilometres always […]
I recently had the opportunity to run a marathon, and as always, as I trudge wearily along the roads, I am in awe of […]
I was running a 15k and dreading it. Four years ago, when I was running ultramarathons, this distance would have felt like a walk […]
“The Good Samaritan” is a well-known parable. It is clear and easy to understand – be like the Samaritan and show love, empathy, and […]
My marathon training was halted due to an Achilles injury. After a visit to the physio, I learned that my Achilles was not the […]
My marathon training was halted due to an Achilles injury. After a visit to the physio, I learned that my Achilles was not the […]
I recently watched a stage of the Tour de France. One of the cyclists was amazing as he pulled away and held the lead […]