Human race
If you happen to join a run, like your local parkrun, you are likely to also have kids running with you. When the starting […]
If you happen to join a run, like your local parkrun, you are likely to also have kids running with you. When the starting […]
Recently, I listened to a podcast on factors impacting life expectancy. While exercise and healthy eating are essential, they found the two most significant […]
It’s easy to do the easy things – to choose the path of least resistance, just like water flowing down a mountain. We often […]
We recently stayed at a lodge next to a popular five-day hiking trail. Each morning, we saw hikers come past. Being the fourth day […]
One of our favorite cycling trails winds past a dam and then along quiet roads before turning home. It’s a hilly route but with […]
The taper is a vital part of marathon training that occurs a couple weeks before race day. At this point, all the hard work […]
Newton’s first law states that an object in constant motion will remain in motion unless acted on by an unbalanced force. Similarly, an object […]
Every morning, I have a standup meeting with my work team. We have to say how we are feeling physically, mentally and emotionally. So, […]
Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while […]
As a runner who has run races from 5 kilometres to marathons, one thing is always the same – the last few kilometres always […]