By His Grace
On my run this weekend, I faced rain and howling winds. The wind taught me a valuable lesson about direction and grace. Running against […]
On my run this weekend, I faced rain and howling winds. The wind taught me a valuable lesson about direction and grace. Running against […]
We. visited a game reserve in Botswana. One morning, we were spoiled with incredible sightings. First, we saw a male lion guarding his recently […]
Are you gifted? You often hear about gifted people. Someone who is an incredible artist or a talented musician. Or someone gifted in mathematics […]
Sipping my wine, I’m watching the end of the Ultimate Human Race – the Comrades Marathon. It’s the world’s largest ultramarathon, with over 20,000 […]
Hiking the beautiful Jonkershoek mountains in the Western Cape this past weekend, I encountered my first false summit. Toiling up the nearly vertical climb, […]
It’s easy to do the easy things – to choose the path of least resistance, just like water flowing down a mountain. We often […]
If you have played darts, you will know it is harder than it looks. However, as you practice, you slowly improve. But sometimes you […]
One of our favorite cycling trails winds past a dam and then along quiet roads before turning home. It’s a hilly route but with […]
Newton’s first law states that an object in constant motion will remain in motion unless acted on by an unbalanced force. Similarly, an object […]
Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while […]