Stop! Don’t stop!
When I run alone, I walk more than I should. Not because I can’t keep going, but because it’s easy to stop when no […]
When I run alone, I walk more than I should. Not because I can’t keep going, but because it’s easy to stop when no […]
The day had arrived—my daughter was in labour. There was much excitement. We started the day with a 10k run. It was a warm […]
Over the years the training method called ‘Progressive Overload’ has been tried and tested as a successful method to improve one’s physical fitness. Progressive […]
Challenges are a cornerstone of faith. The Bible is filled with trials, each revealing the power of perseverance and trust in God. We see […]
This year has been filled with early mornings for me. Waking up at the crack of dawn to miss rush hour traffic on the […]
“The will to succeed is important, but what’s more important is the will to prepare.” These words from basketball coach Bobby Knight hold great […]
At the start of this year, we decided to add strength and flexibility exercises to our daily routine. Some exercises felt impossible, but my […]
It was the year 841 BC. Athaliah, the daughter of Ahab and Jezebel, had mercilessly killed all the king’s sons and reigned as Queen […]
Most things in life that are truly valuable require commitment and sustained persistence. Whether completing a degree, running a marathon, or learning a musical […]
During November, a group of friends and I participate in what we call Moovember. It’s a challenge to walk, run, cycle, or swim a […]