To Hell and back
We’ve just come back from a trip to Hell and back. Literally. It’s a remote campsite deep in the Swartberg mountains, called The Hell. […]
We’ve just come back from a trip to Hell and back. Literally. It’s a remote campsite deep in the Swartberg mountains, called The Hell. […]
Recently I got to run a marathon. While I’ve done many over the years, they’re still a great challenge. This time, I had the […]
Every year when November comes around a group of us undertake what we call the Moovember challenge. The idea is to commit to a […]
Amidst a life rich with family, friends, and prosperity, Abram hears the divine command: “Go from your country, your people and your father’s household […]
This morning I went cycling and did some hill training. At the bottom of the hills, I thought, “Wow, I love hills”. They challenge […]
One day I will learn to play the piano. One day I will get fit. One day I will repair that broken relationship. The […]
Sometimes when we give ourselves challenges and goals we hit a wall. That objective you set for yourself that once seemed achievable is now […]
When I run alone, I walk more than I should. Not because I can’t keep going, but because it’s easy to stop when no […]
The day had arrived—my daughter was in labour. There was much excitement. We started the day with a 10k run. It was a warm […]
Over the years the training method called ‘Progressive Overload’ has been tried and tested as a successful method to improve one’s physical fitness. Progressive […]