Ripples on our lake
One of my favourite nature scenes is a still body of water reflecting a majestic mountain peak. The mountain, in all its glory, is […]
One of my favourite nature scenes is a still body of water reflecting a majestic mountain peak. The mountain, in all its glory, is […]
During November, a group of friends and I participate in what we call Moovember. It’s a challenge to walk, run, cycle, or swim a […]
What is the first thing you think of when you wake up and the last thing before you go to bed? Studies suggest that […]
I’ve always seen overall wellness as a triangle, simpler than Maslow’s hierarchy of needs pyramid. At the bottom corners are mental and physical well-being, […]
I’m trying to write a speech for my daughter’s wedding, but I simply can’t think. Despite living in a relatively quiet place, it is […]
Recently, I was standing at the checkout waiting to pay. I noticed a stark difference between what was in people’s baskets. One had fruit, […]
The saying “You are what you eat” is very true. If we eat unhealthy foods, our body becomes unhealthy. Recently, it has been discovered […]
Reality is much more intricate than we realise. Scientists say that the right hemisphere of our brain receives 11 million bits of information per […]
“I can’t get those words out of my head.” How often have you heard the lyrics of a song or some hurtful words, and […]
Breathe in. Breathe out. How often do you think about your breathing? Probably not very often, as it is something our body does naturally […]