Waking thoughts
What is the first thing you think of when you wake up and the last thing before you go to bed? Studies suggest that […]
What is the first thing you think of when you wake up and the last thing before you go to bed? Studies suggest that […]
I’ve always seen overall wellness as a triangle, simpler than Maslow’s hierarchy of needs pyramid. At the bottom corners are mental and physical well-being, […]
I’m trying to write a speech for my daughter’s wedding, but I simply can’t think. Despite living in a relatively quiet place, it is […]
Recently, I was standing at the checkout waiting to pay. I noticed a stark difference between what was in people’s baskets. One had fruit, […]
The saying “You are what you eat” is very true. If we eat unhealthy foods, our body becomes unhealthy. Recently, it has been discovered […]
Reality is much more intricate than we realise. Scientists say that the right hemisphere of our brain receives 11 million bits of information per […]
“I can’t get those words out of my head.” How often have you heard the lyrics of a song or some hurtful words, and […]
Breathe in. Breathe out. How often do you think about your breathing? Probably not very often, as it is something our body does naturally […]
My fiancé and I have a daily routine (well, we try) where we ask each other what we are grateful for from the day […]
Is captivity a good thing or a bad thing? We might think it is terrible because the captor restricts the freedom of the captive. […]