A gap too large
Sometimes my wife and I run to a point and then turn around. Occasionally, I run a little extra before turning back, but this […]
Sometimes my wife and I run to a point and then turn around. Occasionally, I run a little extra before turning back, but this […]
Fitness goals are the current trend with health insurance companies. You have to exercise a certain number of times a week to accumulate enough […]
Recently, I was standing at the checkout waiting to pay. I noticed a stark difference between what was in people’s baskets. One had fruit, […]
A couple of weeks ago, my husband and I did a long trail run in the Franschhoek mountains. He did the 35km, and I […]
Finding the motivation to exercise consistently can be a tricky thing. A day on this earth can sometimes be long, leaving us tired and […]
My wife and I often run together. The other day, she shared how she times her breathing to mimic the pattern “by-his-grace, by-his-grace” and […]
While watching the Olympic Games, I was struck by the joy of the athletes who won gold medals. All the years of hard work […]
After the recent heavy rains, we noticed new waterfalls and streams. The flow of water has altered the trail routes, forming new paths. I […]
On my run this weekend, I faced rain and howling winds. The wind taught me a valuable lesson about direction and grace. Running against […]
Many people choose to live in South Africa for the amazing weather, but recently, we’ve had two weeks of nonstop, torrential rain. We love […]