What are you eating?
We’ve all heard the phrase “you are what you eat,” but this doesn’t just apply to health and fitness. What your brain consumes shapes […]
We’ve all heard the phrase “you are what you eat,” but this doesn’t just apply to health and fitness. What your brain consumes shapes […]
The number 8 represents life and immortality. There are 7 days in a week, but 8 is the first day of a new week, […]
“The will to succeed is important, but what’s more important is the will to prepare.” These words from basketball coach Bobby Knight hold great […]
A few years ago, I ran a marathon where the water stations ran dry. With the sun beating down and my body fatigued, one […]
“Happy New Year”. There is something so wonderful about new starts. It lets us set new goals and plans. “This year, I will get […]
Sometimes my wife and I run to a point and then turn around. Occasionally, I run a little extra before turning back, but this […]
Fitness goals are the current trend with health insurance companies. You have to exercise a certain number of times a week to accumulate enough […]
Recently, I was standing at the checkout waiting to pay. I noticed a stark difference between what was in people’s baskets. One had fruit, […]
A couple of weeks ago, my husband and I did a long trail run in the Franschhoek mountains. He did the 35km, and I […]
Finding the motivation to exercise consistently can be a tricky thing. A day on this earth can sometimes be long, leaving us tired and […]