Watch your heart rate
When I run I look more at my heart rate than pace or time or anything else. The reason is because our health insurance...
There is something you learn quickly when in the sea, and that is how to handle the waves. They can look large and scary...
Recently we were blessed to enjoy a multi-day hike called the Whale Trail – atop beautiful mountains bursting with Cape fynbos before descending toward...
I was recently taking a deeper look at the word faith. The Hebrew word for faith is emunah. Its meaning is more than a...
