Wet feet
After heavy rain, our usual trail running route was filled with new water obstacles. The shallow streams were now knee-deep, and the rocks we […]
After heavy rain, our usual trail running route was filled with new water obstacles. The shallow streams were now knee-deep, and the rocks we […]
I was listening to an interesting discussion on the Blue Zones. These are small areas scattered around the world where there are an unusually […]
Sipping my wine, I’m watching the end of the Ultimate Human Race – the Comrades Marathon. It’s the world’s largest ultramarathon, with over 20,000 […]
The saying “You are what you eat” is very true. If we eat unhealthy foods, our body becomes unhealthy. Recently, it has been discovered […]
If you happen to join a run, like your local parkrun, you are likely to also have kids running with you. When the starting […]
Recently, I listened to a podcast on factors impacting life expectancy. While exercise and healthy eating are essential, they found the two most significant […]
It’s easy to do the easy things – to choose the path of least resistance, just like water flowing down a mountain. We often […]
We recently stayed at a lodge next to a popular five-day hiking trail. Each morning, we saw hikers come past. Being the fourth day […]
One of our favorite cycling trails winds past a dam and then along quiet roads before turning home. It’s a hilly route but with […]
The taper is a vital part of marathon training that occurs a couple weeks before race day. At this point, all the hard work […]