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The only superfood
We hear a lot about superfoods, nutrient-rich foods like blueberries, kale, salmon, and quinoa. But no food provides everything our bodies need. What if...
Choose this day
Each day we wake up with a new day of choice. How we start, how we live, and where we place our focus. Do...
Love the uphill
This morning I went cycling and did some hill training. At the bottom of the hills, I thought, “Wow, I love hills”. They challenge [&h...