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The wealth of health
“At least you have your health” is one of the most underrated sayings you could ever say to someone. In the pursuit of our [&h...
Perseverance
The day had arrived—my daughter was in labour. There was much excitement. We started the day with a 10k run. It was a warm [...
Spiritual strength training
Over the years the training method called ‘Progressive Overload’ has been tried and tested as a successful method to improve one’s physical fitness. Progressive [&hel...
Like little children – Instinct
Recently I learned from my daughter, after the birth of her son, about something called breast crawl. Every newborn, when placed skin to skin...