The wellness triangle
I’ve always seen overall wellness as a triangle, simpler than Maslow’s hierarchy of needs pyramid. At the bottom corners are mental and physical well-being, […]
I’ve always seen overall wellness as a triangle, simpler than Maslow’s hierarchy of needs pyramid. At the bottom corners are mental and physical well-being, […]
“Many years ago, my brother started running on his farm,” my neighbour told me. “His workers decided to join him. Soon, they were all […]
Recently, I was standing at the checkout waiting to pay. I noticed a stark difference between what was in people’s baskets. One had fruit, […]
The sea in Cape Town is often icy. If you don’t swim regularly, you lose your tolerance for the frigid waters, making it hard […]
Finding the motivation to exercise consistently can be a tricky thing. A day on this earth can sometimes be long, leaving us tired and […]
We spend millions on self-help books. We want answers to questions like: How do I find direction? How do I live a healthy life? […]
The saying “You are what you eat” is very true. If we eat unhealthy foods, our body becomes unhealthy. Recently, it has been discovered […]
Recently, I listened to a podcast on factors impacting life expectancy. While exercise and healthy eating are essential, they found the two most significant […]
Newton’s first law states that an object in constant motion will remain in motion unless acted on by an unbalanced force. Similarly, an object […]
Every morning, I have a standup meeting with my work team. We have to say how we are feeling physically, mentally and emotionally. So, […]