The wealth of health
“At least you have your health” is one of the most underrated sayings you could ever say to someone. In the pursuit of our […]
“At least you have your health” is one of the most underrated sayings you could ever say to someone. In the pursuit of our […]
Over the years the training method called ‘Progressive Overload’ has been tried and tested as a successful method to improve one’s physical fitness. Progressive […]
I recently went to the doctor for a general checkup—something that becomes more necessary as the miles add up. While the doctor can measure […]
We’ve all heard the phrase “you are what you eat,” but this doesn’t just apply to health and fitness. What your brain consumes shapes […]
I’ve always seen overall wellness as a triangle, simpler than Maslow’s hierarchy of needs pyramid. At the bottom corners are mental and physical well-being, […]
“Many years ago, my brother started running on his farm,” my neighbour told me. “His workers decided to join him. Soon, they were all […]
Recently, I was standing at the checkout waiting to pay. I noticed a stark difference between what was in people’s baskets. One had fruit, […]
The sea in Cape Town is often icy. If you don’t swim regularly, you lose your tolerance for the frigid waters, making it hard […]
Finding the motivation to exercise consistently can be a tricky thing. A day on this earth can sometimes be long, leaving us tired and […]
We spend millions on self-help books. We want answers to questions like: How do I find direction? How do I live a healthy life? […]