Spiritual strength training
Over the years the training method called ‘Progressive Overload’ has been tried and tested as a successful method to improve one’s physical fitness. Progressive […]
Over the years the training method called ‘Progressive Overload’ has been tried and tested as a successful method to improve one’s physical fitness. Progressive […]
I’ve always seen overall wellness as a triangle, simpler than Maslow’s hierarchy of needs pyramid. At the bottom corners are mental and physical well-being, […]
I recently had the opportunity to run a marathon, and as always, as I trudge wearily along the roads, I am in awe of […]
I was running a 15k and dreading it. Four years ago, when I was running ultramarathons, this distance would have felt like a walk […]