888 and the Red Nail
The number 8 represents life and immortality. There are 7 days in a week, but 8 is the first day of a new week, […]
The number 8 represents life and immortality. There are 7 days in a week, but 8 is the first day of a new week, […]
A few years ago, I ran a marathon where the water stations ran dry. With the sun beating down and my body fatigued, one […]
During November, a group of friends and I participate in what we call Moovember. It’s a challenge to walk, run, cycle, or swim a […]
Sometimes my wife and I run to a point and then turn around. Occasionally, I run a little extra before turning back, but this […]
Fitness goals are the current trend with health insurance companies. You have to exercise a certain number of times a week to accumulate enough […]
Finding the motivation to exercise consistently can be a tricky thing. A day on this earth can sometimes be long, leaving us tired and […]
My wife and I often run together. The other day, she shared how she times her breathing to mimic the pattern “by-his-grace, by-his-grace” and […]
On my run this weekend, I faced rain and howling winds. The wind taught me a valuable lesson about direction and grace. Running against […]
Many people choose to live in South Africa for the amazing weather, but recently, we’ve had two weeks of nonstop, torrential rain. We love […]
After heavy rain, our usual trail running route was filled with new water obstacles. The shallow streams were now knee-deep, and the rocks we […]