Running in the dark
“It’s still dark,” my wife said, looking outside. The idea was to go for a long run before it got hot. However, I had […]
“It’s still dark,” my wife said, looking outside. The idea was to go for a long run before it got hot. However, I had […]
Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to […]
Stepping into my bedroom, I was disheartened to find it in disarray, just a day after I had meticulously cleaned it. In less than […]
The Bible is the most hyperlinked book in existence. Although written over about 1500 years by 40 authors, it contains 63,779 explicit references where […]
A new year brings new opportunities. What will you be focusing your time and attention on this year? Your career, degree, a building project, […]
Have you ever met someone who reads every book and watches every documentary on health and fitness? They constantly talk about the importance of […]
We all know how important wearing a helmet is when you go cycling. So how was it, about a year ago, that I was […]
I’m running, but it’s pointless. The fire roaring through the forest is already passing me on both sides. Choking tendrils of smoke reach out […]
Famine. Most of us living in first-world countries only know what this means conceptually. For us, food is everywhere whenever we want it. Yet, […]
Imagine you have invited a friend around for dinner. You’ve spent hours preparing their favourite food. Finally, you are all seated and the food […]