Why keep at it
Fitness goals are the current trend with health insurance companies. You have to exercise a certain number of times a week to accumulate enough […]
Fitness goals are the current trend with health insurance companies. You have to exercise a certain number of times a week to accumulate enough […]
When we think of the ideal way to live our lives, we often think that an easy, carefree life would definitely be best. A […]
Finding the motivation to exercise consistently can be a tricky thing. A day on this earth can sometimes be long, leaving us tired and […]
Recently, our small dog needed an operation to remove some of her teeth. On her return, she must have had a lot of discomfort […]
If you happen to join a run, like your local parkrun, you are likely to also have kids running with you. When the starting […]
Newton’s first law states that an object in constant motion will remain in motion unless acted on by an unbalanced force. Similarly, an object […]
The story of Jesus spending 40 days and 40 nights fasting in the desert and ignoring temptation is an amazing example of self-control and […]
Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to […]
I stand atop Mount Year, looking back upon the path I have walked. I see the dark valleys and challenging climbs, but I also […]
Why do things go wrong in life? When one issue after another arises, we can find it difficult. In the story of Joseph, as […]