Little by little
Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while...
Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while...
Are you someone who believes God requires you to put in all the personal effort to live a life pleasing to Him? You must...
“I can’t get those words out of my head.” How often have you heard the lyrics of a song or some hurtful words, and [&hel...
The story of Jesus spending 40 days and 40 nights fasting in the desert and ignoring temptation is an amazing example of self-control and...
A grain of sand is so tiny that we can basically ignore it. So are ten or even 100 grains of sand. It’s nothing. [...
There’s a crazy story in the Bible where Jesus encounters a madman called Legion. “This man lived in the burial caves and could no [&h...
While walking my dog, I saw my neighbour’s cat had cornered a mouse. I wondered why he froze instead of attempting to escape. I...
Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to [&hel...