You are what you eat
The saying “You are what you eat” is very true. If we eat unhealthy foods, our body becomes unhealthy. Recently, it has been discovered [&h...
The saying “You are what you eat” is very true. If we eat unhealthy foods, our body becomes unhealthy. Recently, it has been discovered [&h...
In rugby, there is a warning that the ref might shout – “Use it”. This means the team must get the ball out from [&h...
If you happen to join a run, like your local parkrun, you are likely to also have kids running with you. When the starting...
Walking along a beach on a windy day, I noticed how our footprints, where we had previously walked, had nearly vanished. In moments, all...
The company I work for helps build apps for startups. A few weeks ago we sent a big proposal to a client. I double-checked...
Hiking the beautiful Jonkershoek mountains in the Western Cape this past weekend, I encountered my first false summit. Toiling up the nearly vertical climb...
Today, our country has its National Elections. Political candidates’ posters are on all the street poles. Parties have been sharing their political manifestos in...
Here is a strange verse from the book of Judges. “The LORD was with the men of Judah. They took possession of the hill [...
Recently, I listened to a podcast on factors impacting life expectancy. While exercise and healthy eating are essential, they found the two most significant...