By His Grace
My wife and I often run together. The other day, she shared how she times her breathing to mimic the pattern “by-his-grace, by-his-grace” and […]
My wife and I often run together. The other day, she shared how she times her breathing to mimic the pattern “by-his-grace, by-his-grace” and […]
While watching the Olympic Games, I was struck by the joy of the athletes who won gold medals. All the years of hard work […]
On my run this weekend, I faced rain and howling winds. The wind taught me a valuable lesson about direction and grace. Running against […]
I decided to do at least one half marathon a month this year. This isn’t super difficult, but to do it comfortably means keeping […]
Many people choose to live in South Africa for the amazing weather, but recently, we’ve had two weeks of nonstop, torrential rain. We love […]
After heavy rain, our usual trail running route was filled with new water obstacles. The shallow streams were now knee-deep, and the rocks we […]
Sipping my wine, I’m watching the end of the Ultimate Human Race – the Comrades Marathon. It’s the world’s largest ultramarathon, with over 20,000 […]
If you happen to join a run, like your local parkrun, you are likely to also have kids running with you. When the starting […]
The taper is a vital part of marathon training that occurs a couple weeks before race day. At this point, all the hard work […]
Newton’s first law states that an object in constant motion will remain in motion unless acted on by an unbalanced force. Similarly, an object […]