Why keep at it
Fitness goals are the current trend with health insurance companies. You have to exercise a certain number of times a week to accumulate enough […]
Fitness goals are the current trend with health insurance companies. You have to exercise a certain number of times a week to accumulate enough […]
When we think of the ideal way to live our lives, we often think that an easy, carefree life would definitely be best. A […]
The sea in Cape Town is often icy. If you don’t swim regularly, you lose your tolerance for the frigid waters, making it hard […]
Many people choose to live in South Africa for the amazing weather, but recently, we’ve had two weeks of nonstop, torrential rain. We love […]
This Franschhoek winter has been a chilly adjustment for me, having spent most of my life in Durban. The toughest part isn’t the cold […]
If you happen to join a run, like your local parkrun, you are likely to also have kids running with you. When the starting […]
Recently, I listened to a podcast on factors impacting life expectancy. While exercise and healthy eating are essential, they found the two most significant […]
What are you hiding that belongs to God? There is a story in Joshua where the nation of Israel is defeated in a battle […]
One of our favorite cycling trails winds past a dam and then along quiet roads before turning home. It’s a hilly route but with […]
Every morning, I have a standup meeting with my work team. We have to say how we are feeling physically, mentally and emotionally. So, […]