Dry and shriveled
When we arrived back at our cottage in Franschhoek after a few weeks away, I noticed the impact of the hot, dry summer—our grass […]
When we arrived back at our cottage in Franschhoek after a few weeks away, I noticed the impact of the hot, dry summer—our grass […]
I’m an activity-driven person, whether it’s physical like running and hiking or mental like writing and thinking. I believe so strongly in the power […]
Fitness goals are the current trend with health insurance companies. You have to exercise a certain number of times a week to accumulate enough […]
When we think of the ideal way to live our lives, we often think that an easy, carefree life would definitely be best. A […]
The sea in Cape Town is often icy. If you don’t swim regularly, you lose your tolerance for the frigid waters, making it hard […]
Many people choose to live in South Africa for the amazing weather, but recently, we’ve had two weeks of nonstop, torrential rain. We love […]
This Franschhoek winter has been a chilly adjustment for me, having spent most of my life in Durban. The toughest part isn’t the cold […]
If you happen to join a run, like your local parkrun, you are likely to also have kids running with you. When the starting […]
Recently, I listened to a podcast on factors impacting life expectancy. While exercise and healthy eating are essential, they found the two most significant […]
What are you hiding that belongs to God? There is a story in Joshua where the nation of Israel is defeated in a battle […]