Waking thoughts
What is the first thing you think of when you wake up and the last thing before you go to bed? Studies suggest that […]
What is the first thing you think of when you wake up and the last thing before you go to bed? Studies suggest that […]
I’ve always seen overall wellness as a triangle, simpler than Maslow’s hierarchy of needs pyramid. At the bottom corners are mental and physical well-being, […]
For many years, we have lived a nomadic life. In the past two weeks, we have slept in seven different beds. We love the […]
“It feels impossible,” I said, staring at the rooms filled with the clutter of our lives. We had to move, and the task seemed […]
A couple of weeks ago, my husband and I did a long trail run in the Franschhoek mountains. He did the 35km, and I […]
Imagine this scene – a wedding planned in a beautiful mountain area. The views will be stunning. However, a terrible fire burns across the […]
If you get to know me, you’ll soon realise I’m a perfectionist. My Dad learned this early on during my dinosaur phase as a […]
We’ve just enjoyed a month of meditations in Proverbs. A year of new opportunities lies before you. Lots of decisions to make in your […]
“Have you heard about the new supplement that has been proven to add years to your life?” These types of claims have been around […]
Stop reading this. Set a timer for 10 minutes. Sit in silence, and be still. Let go to God. Let go of your worries. […]