Breaking daily distractions
Many of us struggle with habits we know aren’t good for us, yet they’re hard to resist. Endless scrolling, binge-watching, or checking updates may […]
Many of us struggle with habits we know aren’t good for us, yet they’re hard to resist. Endless scrolling, binge-watching, or checking updates may […]
“Happy New Year”. This is the greeting seen everywhere as the calendar turns – but is it truly happy, and is it really new? […]
Looking back. Another year. So swiftly it has passed. Memories. Joys. Achievements. Pain. Loss. Another chapter closed. And what do I see? I see […]
As I sat in our Airbnb, a beautiful but neglected home with so much potential, I found myself imagining all the ways it could […]
Recently we returned to our house and noticed that the plants were all wilted. They looked very sad, obviously from lack of water. It […]
When we arrived back at our cottage in Franschhoek after a few weeks away, I noticed the impact of the hot, dry summer—our grass […]
The Bible story is one of cycles, beginning in Genesis with the repeating phrase, “the evening and the morning.” Interestingly, in Hebrew, the day […]
What is the first thing you think of when you wake up and the last thing before you go to bed? Studies suggest that […]
I’ve always seen overall wellness as a triangle, simpler than Maslow’s hierarchy of needs pyramid. At the bottom corners are mental and physical well-being, […]
For many years, we have lived a nomadic life. In the past two weeks, we have slept in seven different beds. We love the […]