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Muscle Memory

Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to [&hel...

Your rhino horn

If you’ve ever lived in Africa, you’ve heard about the plight of the rhinos. For their protection, they have their horns removed to keep [&h...

Jesus, the Master Chef

“Come dine with me.” Everyone enjoys a good dinner. When we think of Jesus, we often associate him with roles such as healer, prophet, [&h...

The Best Breathing technique

Breathe in. Breathe out. How often do you think about your breathing? Probably not very often, as it is something our body does naturally...

The last few miles

As a runner who has run races from 5 kilometres to marathons, one thing is always the same – the last few kilometres always...

The Terrible Times list

If you had to describe what is wrong with society today, what would you put at the top of the list? Two thousand years...

A dangerous prayer

Matthew Perry, the Friends sitcom star, died from a drug overdose after years of struggling with depression and substance abuse. For those looking from...