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Spiritual strength training
Over the years the training method called ‘Progressive Overload’ has been tried and tested as a successful method to improve one’s physical fitness. Progressive [&hel...
Like little children – Instinct
Recently I learned from my daughter, after the birth of her son, about something called breast crawl. Every newborn, when placed skin to skin...
The best investment
Investment isn’t a new concept. At some point, we all invest in something—whether it’s property, assets, or shares. Investing is about making choices now [&hel...
Walk in his footsteps
We were enjoying a run and decided to finish the last kilometre on the beach along the shoreline. Immediately the run felt impossible. The...
The blood test
I recently went to the doctor for a general checkup—something that becomes more necessary as the miles add up. While the doctor can measure [...
Ultimate goal
Goals are incredible, but there’s a challenge—what happens once you achieve them? We often pour our energy into reaching a target, but once we [&h...
Soaring above the storm
Walking along the beach recently, I watched a kite surfer take on the huge waves rolling towards him. Though the waves were powerful, the...
The family team
Sport provides a fascinating lens into teamwork. Watching football, one of the quickest lessons learned is that no matter how many star players are...
Rewriting Eden’s story
What if Adam had refused to take the fruit after Eve ate it? We know that his act of disobedience brought sin and death...
What are you eating?
We’ve all heard the phrase “you are what you eat,” but this doesn’t just apply to health and fitness. What your brain consumes shapes [&helli...
Audacious Faith!
When you hear the phrase “I have conquered the world,” what image comes to mind? An adventurer standing atop Mount Everest? An athlete lifting [&h...
A moment like no other!
Few moments in life let you stand on the cusp and marvel at the before and after. This is that moment. Our first grandchild...