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Measure and manage
During November, a group of friends and I participate in what we call Moovember. It’s a challenge to walk, run, cycle, or swim a [...
Conquering music
Music is something we all enjoy. It relaxes, celebrates, transforms, and transports. It can calm or excite. But it also does something surprising—it conquers. [...
Are you religious?
Are you religious? It’s not a question that’s well received today. The word “religion” often brings to mind self-righteous people, money-driven mega-churches, or ornate [&helli...
Finding identity
Most of us have felt the joy of our sports team winning. Although you didn’t play, the victory feels like yours—you identify as part [&h...