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Limiting Factor

Limiting Factor

We found ourselves at a nursery this past weekend, looking for a new creeper vine to plant on our terrace. As rookie gardeners, we...

Invigorating!

Invigorating!

The sea in Cape Town is often icy. If you don’t swim regularly, you lose your tolerance for the frigid waters, making it hard [...

Bogged down

Bogged down

“Let’s cycle it,” my son suggests. Usually, this would be a great idea, but he’s suggesting we cycle South Africa’s longest beach, 16-Mile Beach. [&helli...

Pre-workout formula

Pre-workout formula

Finding the motivation to exercise consistently can be a tricky thing. A day on this earth can sometimes be long, leaving us tired and...