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Invigorating!

Invigorating!

The sea in Cape Town is often icy. If you don’t swim regularly, you lose your tolerance for the frigid waters, making it hard [...

Bogged down

Bogged down

“Let’s cycle it,” my son suggests. Usually, this would be a great idea, but he’s suggesting we cycle South Africa’s longest beach, 16-Mile Beach. [&helli...

Pre-workout formula

Pre-workout formula

Finding the motivation to exercise consistently can be a tricky thing. A day on this earth can sometimes be long, leaving us tired and...

Bursting with life

Bursting with life

Seeing the first signs of spring is always a blessing after a cold winter. Blossoms are usually the first indicator that spring is around...