Did you know that intentional sun exposure in the first 10-20 minutes of waking benefits your health and well-being? It has been shown that early direct sun exposure increases alertness, boosts mood, lowers stress, and improves sleep quality. Sunshine helps the human body produce Vitamin D, which is vital in slowing the ageing process and improving your vision. While we have only recently discovered the incredible health benefits of exposure to the early morning sun, our creator told us in his Word that sunshine has healing in its beams. However, this is not just natural sunshine, but Jesus, our sun of righteousness. “But for you who revere my name, the sun of righteousness will rise with healing in its rays. And you will go out and frolic like well-fed calves.” (Malachi 4:2). As you wake each morning, go outside and enjoy the healing rays of the sunrise and meditate on the Son of righteousness who wants to rise each day in your life with healing in his beams. Then go out and enjoy a blessed, amazing day, energized like well-fed calves. Open Bible – http://bit.ly/mal4v2 (Nicky B)
