I watched a YouTube video of a travel couple trying a new technique that had been proven to make you happier, give you better sleep and a range of other benefits. All you have to do is sit in the sun for a few minutes after waking up. This is due to the effect sunlight has on us, especially when our eyes take in the sunlight first thing in the morning. Later I watched a video from a tech channel, and they were trying this same method to improve their life. We are often the same – constantly looking to new “scientifically proven techniques” to improve our well-being. In Luke 1:78-79 we read, “Because of God’s tender mercy, the morning light from heaven is about to break upon us, to give light to those who sit in darkness and in the shadow of death, and to guide us to the path of peace.” God has also given us a proven technique that allows us to live the best lives possible. One that fills us with unexplainable peace and abundant joy. While spending a few minutes in the sunlight may have health benefits, spending each morning in the Son’s light is where true healing and peace come from. If we start each morning in Jesus’ light, amazing things happen. Tomorrow, instead of starting your day with the news or social media, start it with God. And try it again the next day, and the next day after that, and you will experience true joy. Open Bible – http://bit.ly/luk1v78-79, https://bit.ly/Share2Friends (Sarah J)
